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Title: Granola Bars Bw
Categories: Diabetic Cookie Dessert
Yield: 24 Servings

1/3cVegetable oil
1/3cBrown sugar, packed
1/4cMolasses
6ozFrozen orange juice concentr
2cFlour, whole wheat or all-p
1tsBaking soda
1tsGround cinnamon
1/2tsGround ginger
1/2cRolled oats
1/2cRaisins; chopped
1/2cDried apricots; chopped
1/2cSunflower seeds
1/2cWheat germ
2tbSesame seeds

Preheat oven to 350 F. Cream the oil, brown sugar, and molasses together in a bowl. Add the defrosted unsweetened orange juice concentrate.

Combine the flour, baking soda, cinnamon and ginger. Blend into the creamed mixture.

Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, and sesame seeds. This makes a very stiff batter.

Spread in a greased 9 x 13 pan. Bake about 20-30 minutes or until light brown. Cut into bars. These are more like a dense cake than commercial granola bars.

1/24 recipe = 140 calories, 1 starch + 1/2 fruit + 1 fat exchange 3 grams protein, 22 grams carbohydrate, 5 grams fat, 48 mg sodium

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